A moment for yourself

There is something special about the moment when everything gets to slow down a little.

The moment is a quiet corner at Agndofa where you can sit down with a hot cup, take a breath, and give yourself a little space.

Check out cacao

A simple way to prepare your cacao

• Add water or plant-based milk to a milk frother and turn it on.

• Add finely chopped ceremonial cacao and let it melt in slowly.

The frother heats the drink and makes the cacao silky smooth and soft in taste.

• You can enjoy it as is or add spices, honey, or anything else that warms you. A little salt can also help bring out the flavor.

• Then comes the most important part — sitting down and giving the moment a little space 🤎

If you don't have a milk frother, don't worry. There are other great ways to prepare a delicious cup of cacao.

The Moment

The session often begins while the cacao is melting.

In gentle movement, the scent filling the space, and the moment when everything is allowed to slow down just a little.

Here you will find a short meditation with Rúnar to slow down a little and breathe more deeply.

Your home ritual

  • 1. Slow down

    Brew the cacao slowly.
    Maybe turn on some music or light a candle.
    Allow yourself to slow down a little while the cocoa melts.

  • 2. Get settled

    Sit comfortably.
    Hold the cup.
    Feel the warmth and the aroma.

  • 3. The first sip

    Drink slowly.
    Allow yourself to be a little more present in the moment.

    Perhaps ask yourself:

    How am I feeling today?
    What do I need most right now?

  • 4. Being

    Listen.
    Breathe.
    Write.
    Move.
    Or simply sit in stillness.

    There is no right way.
    This is your moment.

  • 5. Carrying on

    Gratitude.
    A few deep breaths.
    Taking that sense of calm with you into the rest of the day.